4 Weeks for a Healthier Spine!
Apr. 5, '17 –
This in-depth Mat Pilates Series is offered from 5:45-6:45 pm on Wednesdays April 5th, 12th, (19th off), 26th and May 3rd at Cedar Wood Natural Health Center located at 20 Joy Drive in South Burlington. This very informational series will be led by Kathy Brunette, owner, Master Pilates and Barre Fitness Instructor at Core Studio.
Understanding the fundamentals of Pilates will give power to all activities, encouraging the use of your deepest core muscles. With the ultimate goal of adapting each movement to each unique individual in attendance, learn simple exercises to help support overall spine health.
Class size is limited to 6 attendees, allowing for extra attention and personalization. Cost: Drop In for $15; $50 for all 4 sessions. To sign up online: www.corestudioburlington.com, 'Book A Class'.