Would you like to lose weight? Have more energy? Lower your cholesterol or blood pressure? Sleep better? Stay healthy and active as you age?

Come have fun and learn how to jump start your 2017 with our collaborative 3 part cleanse class!

Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain healthy weight. This program will improve mental clarity, digestion, sleep, and vitality! We will provide you with a meal plan to get you started, teach you about juicing and show you some movement exercises to enhance your results!

Class Dates:

Saturday - January 14th – 11am - 12:30pm - $25*

Saturday - January 21st –  11am - 12:30pm - $25*

Saturday - January 28th –  11am - 12:30pm - $25*

*$25 per class or $60 for all three sessions - additional cost may apply for optional cleansing herbs, digestive supplements and Tom Girl Juices.

 

Location & Contact Information:

Core Studio Pilates, Barre and Fitness - 208 Flynn Ave #3k, Burlington, VT 05401

Please CLICK HERE to register and reserve your seat today! - Seating Will Be LIMITED!

Session 2 – Saturday January 21st

11:00 – Dr. Suzy Harris – Check in on wins and challenges

• Get support in areas that are challenging you.. share your wins for others to hear
• Understanding your body and barriers to weight loss and achieving maximum vitality

11:30 – Kathy Brunette – Core Studio owner and Advanced Certified Pilates Trainer

• Movement: Intro to Core Studio Barre Method, part 1 - Warm up, Arm work, abs, stretching

Noon – Gabrielle

• Water intake – the importance and how it affects your health
• Acid / Alkaline Balance – how to achieve it and why it matters