I hope you’re soaking up the last bits of summer and feeling energized for a fresh start this Fall. We’re thrilled to announce the latest offering of our popular 21-Day Online Cleanse + Reset class kicking off this September! Stay tuned for all the details, including registration link. Read on to find out why you won’t want to miss joining us on this revitalizing journey!
Doing a cleanse at the end of summer can make sense for several reasons:
- Reset After Summer Indulgences
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- Summer often involves fun social gatherings, vacations, and barbecues, which can lead to indulging in party foods that may have you feeling off track. A cleanse can help reset your gut, clear your brain fog and strengthen your immune system heading into the Fall season.
- Transition into a New Season
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- As summer ends and fall begins, a cleanse can help your body transition smoothly. It allows you to eliminate toxins and refresh your system and prepare for the shift in season.
- Boost Energy and Focus
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- A cleanse can help increase energy levels and mental clarity, which can be super helpful for heading back to school or work and help you keep up with busy Fall schedules.
- Support Digestive Health
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- Summer foods and irregular eating patterns can sometimes disrupt digestion. A cleanse can help bring back some balance and get you ready for the switch to Fall season foods.
- Reinforce Healthy Habits
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- We will focus on whole foods, hydration, and mindfulness. Doing a cleanse at the end of summer can help reinforce supportive habits, get you back in the groove before cold and flu season sets in.
- Individualized So You Can Thrive in The Ways That Are Best for You
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- Our cleanse offers many benefits and is geared to be one that suits your body and lifestyle. Take advantage of the discounted muscle testing session to personalize your cleanse to be effective without being too restrictive.
Back to school keep your cool self-care tips
Here are some relaxation and stress management tips to help you maintain a calm and balanced state of mind as back to school schedules get busier:
Getting back to school (yourself or your kids) can be exciting but also stressful. Here are some self-care tips to help you manage the transition:
1. Establish a Routine
- Set a regular schedule for waking up, stretching, eating something or packing a healthy lunch and getting to bed at a decent time. A consistent routine can help manage your time and reduce stress.
2. Take Breaks
- Incorporate short breaks into your day. Taking time to stretch, move around, or simply relax can improve your focus and prevent burnout.
3. Stay Connected
- All work and no play is not ideal. Take time for friends and family. Spending time with people you love is so important for emotional well-being, and having a support system can help you navigate challenges.
4. Practice Stress-Relief Techniques
- Use techniques like deep breathing, mindfulness, or exercise to manage stress. Finding healthy outlets for stress is crucial during busy schedules that can run you over otherwise
5. Try A Gratitude Practice
- Mindset is such an important part of setting yourself up for a great day. What 3 things are you grateful for? What 3 things do you like about yourself? Keep something to write in near your bed so you can spend 5 minutes writing these things down before your feet hit the floor.
Thank you for letting us be a part of your health care team! Stay tuned for more details about the 21-Day Cleanse + Reset Online Course, and I hope we get to see you there!
