Embrace Wellness This Winter – December Tips for Supporting Your Health

Welcome to our December News where we focus on tips for strengthening your body, mind and spirit!  It is our wish for you that you and your family have a healthy and prosperous season. Find time for yourself and remember, You Are Loved ~

Winter Wellness Tips

Boost Your Immunity Naturally This Winter

With the holidays approaching, it’s easy to overindulge and burn out. Here are some natural remedies and habits to help you stay energized, healthy, and feeling your best during December.

Contact our office to order your immune supportive supplements and receive 10% off through January 15th (discounts not available online)

  • Vitamins and Herbal Remedies: If you would like a simple way to increase your immune strength this season, here are a few of the most effective herbs and vitamins we see get best results for this cold and flu season. (This is not intended to be medical advice, come in for a consultation to be sure you’ve found the formulas appropriate for you)
    • Vitamin C – whole food-based vitamins are best!
    • D3 with K2
    • Quercetin
    • Mediherb Formulas:
      • Immune supports- Viranon, Andrographis Complex, Echinacea Premium, Astragalus Complex
      • Stress and Nervous System Support: Nervagesic, Nevaton, St. John’s Wort, Kava, Ashwagandha Complex, Adrenal Complex
    • Standard Process Formulas:
      • Immune Supports – Immuplex, Congaplex, Allerplex, Antronex, Epimmune, Thymex, Chlorophyll Complex, Zinc Chelate
      • Stress and Nervous System Support: Cataplex B2, Magnesium Lactate, Drenamin, Mintran
    • Systemic Formulas:
      • Immune Supports – ViVi (Virox), Bactrex, ACX, D3 liquid
  • Nutrition Focus: One of the best tips is to get some healthy foods in your home that are warming and support digestion like soups, stews, roasted root veggies, bone broths, with plenty of healthy fats from organic eggs, olive oil, grass fed butter and healthy proteins coming from nuts, seeds, organic meats, beans and legumes.
    • Party tips – eat some healthy snacks before going to the party so you don’t fill up on too many treats.  Please enjoy the treats!
    • Stay hydrated – try to drink half of your body weight in ounces per day to stay hydrated.  This is a great way to enhance your body’s ability to adjust to holiday conditions like party foods and grog as well as being inside with the heat up etc.
  • Movement: Start a 10-day challenge for getting up a little earlier and doing some movement-based exercise like yoga or tai chi. Even 10-15 minutes can help you to maintain energy, move your lymph for immune health and clear your mind.
  • Mindfulness and Meditation: Manage stress with daily mindfulness, breathing exercises, or even a warm bath with essential oils like lavender or eucalyptus. Join in on taking a walk or snowshoe with friends to get into nature and enjoy the connection with the ones you love ~

See below for discounts and gift certificates for taking care of yourself and last-minute gift ideas.

 

Register early for our next 21-day Cleanse – where we help you reset your digestion, immune health, mood, and energy with plenty of tips for movement, mindfulness, grounding, meal planning and more.

What you can expect:

3 weeks of lessons, videos, recipes & meal planning ideas, mindfulness & movement exercises, and 3 Live Q&A video calls with Dr. Suzy. (plus more fun surprises!)

Dates of Cleanse: Feb 16 – Mar 8 (space is limited and includes 1x/week live call with Dr. Suzy).  Right after the holidays is a perfect time to start a Cleanse to help detox from all the recent celebrating.

Register Now

 

Give the gift of Health to your friends and family with a Centropix Kloud+ Mat gift certificate!  Check out this informative video.

What our patients are saying:

“After using the Kloud Mat I felt much calmer.”

“I’m sleeping better and have more energy.”

“My stress levels are not as high and I’m thinking more clearly.”

“One of my acupuncture pulses returning after 3rd session, it’s been non-detectible for years.”

“Reduction of my chronic pain and inflammation in my hips.”

 

      • 10 session gift certificate for $250 (normally $450)
      • 5 session gift certificate for $175 (normally $225)

To purchase, email info@cwnhc.com

 

Practice News & Updates

Exciting opportunity at Cedar Wood Natural Heath Center!

  • We have one space available for rent in our office. If you or someone you know specializes in supporting the emotional components for health, we would love to hear from you! Including but not limited to: Body Code, Neuro-emotional techniques, Reiki, Donna Eden-based energy work, Barbara Brennan-based energy work.
  • In-Person Patient Education Workshops are returning! (We will be holding these on the 2nd Saturday of every month) Register (and bring a friend) for these monthly workshops where we discuss ways to uncover root causes of your stubborn health issues, how Autonomic Response Testing can assist with this, and how to better heal your body to restore vitality and overall health.  You can REGISTER HERE.

 

We wish you warmth, peace, and vibrant health this December.

Thank you for being part of our community!

We look forward to supporting your wellness in the new year.

Dr. Suzy