Archive for the Heal for Real Category

I’m sure each of you may have heard that our gut contains a large, diverse and dynamic population of microorganisms. In fact, there are 10 microorganisms for every 1 human cell in your body! Most of our gut microbiome is inherited from our mother at birth and the rest are

Can fear, frustration and chronic stress, over long periods of time, affect your immune system? Let’s take a quick look at the physiological (or cellular response) to stressors like these. When we are engaged in stress, especially ongoing stress, our nervous system shifts to a fight or flight mode of

If your body could talk, what would it tell you? How do you know if you are keeping pace with the build-up of toxins from the environment, stress-induced inflammation and if your gut microbiome is healthy enough to provide a strong immune system, balanced hormones and the ability to prevent